Upcoming & Ongoing EasternPeace Classes

New Haw: Tai Chi Tutorial Classes for Well-being & Vitality

Tuesday Evenings 21st April to 26th May 2026 @ New Haw Library, The Broadway, Addlestone

Join me exploring the principles of Yang Style Tai Chi with the goal of establishing a strong foundation for your Tai Chi practice.

The emphasis will be on Tai Chi for inner calm, vitality and rejuvenation, not martial applications.

We will learn a short sequence, I call Yang 6, which will be sufficient for supporting health and well-being and prepare you for learning more 'form' in future courses.

Anyone interested in learning Tai Chi is welcome.

My intention is to have a small tutorial class, up to 5 people, so the teaching can be personalized.

Our goal is for you to be able to practise the Tai Chi independently and continue for the rest of your life.

Fee: £120 for 6 classes, 6 Places

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New Haw: HeartTouch Embodied Mindfulness for Anxiety, Emotional Pain & Trauma

Tuesday Afternoons 21st April to 26th May 2026 @ New Haw Library, The Broadway, Addlestone

Much of what causes us long-term distress, whether it manifests as mental health issues or chronic physical illness and pain is associated with, or at least made worse by, our nervous system being disregulated.

We will learn some simple practices which can help us into a 'ventral vagus' state with all of the benefits this brings.

I also call this an embodied mindfulness state - embodied, heart connected, present. This is sufficient for supporting our well-being and vitality.

All welcome. These classes will be suitable for people with any physical and mental health conditions or with chronic pain.

Fee: £120 for 6 classes, 6 Places

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Classes Summary

Upcoming / Ongoing Classes:

Weekly Tuesdays 19.15-20.15
Tai Chi Tutorial Classes for Well-being & Vitality
Date: 21/4 - 26/05 2026
Where: New Haw Library, The Broadway, Addlestone - More...

Weekly Tuesdays 15.15-16.15
HeartTouch Embodied Mindfulness for Anxiety, Emotional Pain & Trauma
Date: 21/4 - 26/05 2026
Where: New Haw Library, The Broadway, Addlestone - More...