Upcoming & Ongoing EasternPeace Classes

Online: HeartTouch for Well-being & Vitality

Fortnightly Sundays: 22nd December 2024 - 2nd March 2025 1 hour + optional chat, time varies @ Online

Join me for an embodied mindfulness based class for people experiencing chronic stress or emotional / mental distress along with those who care for them.

Our aim is to come to a good feeling within ourselves and learn some tools to regulate our nervous systems.

This class is open to anyone experiencing chronic stress or emotional / mental distress as well as psychotherapists / mental health practitioners / clinicians, bodywork therapists, mindfulness teachers, couples & carers interested in enhancing their capacity to support others in distress. People with chronic pain & illness are also very welcome.

Fee: £20 / Class, £15 Earlybird 5 days before.

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Tai Chi Online Classes for Well-being & Vitality

Wednesdays 19/3-2/4 19.30-20.30 2025 @ Online

Join me exploring the principles of Yang Style Tai Chi with the goal of establishing a strong foundation for your Tai Chi practice.

The emphasis will be on Tai Chi for inner calm, vitality and rejuvenation, not martial applications.

We will learn a short sequence, I call Yang 6, which will be sufficient for supporting health and well-being and prepare you for learning more 'form' in future courses.

Anyone interested in learning Tai Chi is welcome.

Our goal is for you to be able to practise the Tai Chi independently and continue for the rest of your life.

Fee: £20 / Class

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Woking: Tai Chi Tutorial Classes for Well-being & Vitality

2025 Dates to be announced @ All Saints Church, Woodham, Woking

Join me exploring the principles of Yang Style Tai Chi with the goal of establishing a strong foundation for your Tai Chi practice.

The emphasis will be on Tai Chi for inner calm, vitality and rejuvenation, not martial applications.

We will learn a short sequence, I call Yang 6, which will be sufficient for supporting health and well-being and prepare you for learning more 'form' in future courses.

Anyone interested in learning Tai Chi is welcome.

My intention is to have a small tutorial class, up to 5 people, so the teaching can be personalized.

Our goal is for you to be able to practise the Tai Chi independently and continue for the rest of your life.

Fee: £25 / Class. 20% discount when booking 4+ classes, 5 students Max

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Classes Summary

Upcoming / Ongoing Classes:

Fortnightly Sundays - time varies
HeartTouch Classes for Well-being & Vitality
Date: 22/12/2024 - 2/3/2025
Where: Online - More...

Weekly Wednesdays 19.30-20.30
Tai Chi Online Classes for Well-being & Vitality
Date: 19/3-2/4 2025
Where: Online - More...

2025: Dates to be Announced
Tai Chi Tutorial Classes for Well-being & Vitality
Date: tba
Where: All Saints Woodham, Woking - More...