Upcoming & Ongoing EasternPeace Classes

Online: HeartTouch for Well-being & Vitality

Mondays: 6th October 2025 - 10th November 2025 19.15-20.15 + optional chat @ Online

Join me for an embodied mindfulness based class for people experiencing chronic stress or emotional / mental distress along with those who care for them.

Our aim is to come to a good feeling within ourselves and learn some tools to regulate our nervous systems.

This class is open to anyone experiencing chronic stress or emotional / mental distress as well as psychotherapists / mental health practitioners / clinicians, bodywork therapists, mindfulness teachers, couples & carers interested in enhancing their capacity to support others in distress. People with any psychiatric diagnosis are very welcome as are people with chronic pain & illness.

Fee: £20 / Class.

 More information

Classes Summary

Upcoming / Ongoing Classes:

Mondays 19.15-20.15 + Optional 30min Chat time
HeartTouch Classes for Well-being & Vitality
Date: 6/10/2025 - 10/11/2025
Where: Online - More...