Upcoming & Ongoing EasternPeace Classes

Online: HeartTouch for Well-being & Vitality

Adhoc Tuesdays: 25th March 2025 - 8th July 2025 19.15-20.15 + optional chat @ Online

Join me for an embodied mindfulness based class for people experiencing chronic stress or emotional / mental distress along with those who care for them.

Our aim is to come to a good feeling within ourselves and learn some tools to regulate our nervous systems.

This class is open to anyone experiencing chronic stress or emotional / mental distress as well as psychotherapists / mental health practitioners / clinicians, bodywork therapists, mindfulness teachers, couples & carers interested in enhancing their capacity to support others in distress. People with any psychiatric diagnosis are very welcome as are people with chronic pain & illness.

Fee: £20 / Class.

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West Byfleet: Tai Chi Tutorial Classes for Well-being & Vitality

Thursday Evenings 15th May to 21st August 2025 @ Outdoor Classes around West Byfleet / Pyrford / Woking.

Join me exploring the principles of Yang Style Tai Chi with the goal of establishing a strong foundation for your Tai Chi practice.

The emphasis will be on Tai Chi for inner calm, vitality and rejuvenation, not martial applications.

We will learn a short sequence, I call Yang 6, which will be sufficient for supporting health and well-being and prepare you for learning more 'form' in future courses.

Anyone interested in learning Tai Chi is welcome.

My intention is to have a small tutorial class, up to 5 people, so the teaching can be personalized.

Our goal is for you to be able to practise the Tai Chi independently and continue for the rest of your life.

Fee: £20 / class, £40 for 1-1, 5 students Max

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Online: HeartTouch Embodied Mindfulness 6-Part Course for Well-being & Vitality

Mondays: 21st July - 25th August 2025 7.15pm-8.45pm @ Online

Join me for a 6-week embodied mindfulness based course for people experiencing chronic stress or emotional / mental distress along with those who care for them.

Our aim is to come to a good feeling within ourselves and learn some tools to regulate our nervous systems.

This course is open to anyone experiencing chronic stress or emotional / mental distress as well as psychotherapists / mental health practitioners / clinicians, bodywork therapists, mindfulness teachers, couples & carers interested in enhancing their capacity to support others in distress. People with any psychiatric diagnosis are very welcome as are people with chronic pain & illness.

Fee: £120 for 6 Classes, 6 places only

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Classes Summary

Upcoming / Ongoing Classes:

Adhoc Tuesdays 19.15-20.15 + Optional 30min Chat time
HeartTouch Classes for Well-being & Vitality
Date: 25/3/2025 - 8/7/2025
Where: Online - More...

Weekly Thursdays 19.15-20.15 + optional 30min
Tai Chi Tutorial Classes for Well-being & Vitality
Date: 15/5 - 21/8 2025
Where: Outdoor Classes around West Byfleet / Pyrford / Woking - More...

Mondays 19.15-20.45
HeartTouch Embodied Mindfulness 6-Part Course for Well-being & Vitality
Date: 21/7 - 25/8 2025
Where: Online - More...