Upcoming & Ongoing EasternPeace Classes

New Haw: Tai Chi Tutorial Classes for Well-being & Vitality

Tuesday Evenings 21st April to 7th July 2026 @ New Haw Library, The Broadway, Addlestone

Join me exploring the principles of Yang Style Tai Chi with the goal of establishing a strong foundation for your Tai Chi practice.

The emphasis will be on Tai Chi for inner calm, vitality and rejuvenation, not martial applications.

We will learn a short sequence, I call Yang 6, which will be sufficient for supporting health and well-being and prepare you for learning more 'form' in future courses.

Anyone interested in learning Tai Chi is welcome.

My intention is to have a small tutorial class, up to 5 people, so the teaching can be personalized.

Our goal is for you to be able to practise the Tai Chi independently and continue for the rest of your life.

Fee: £120 for Part I 6 classes, £120 for Part II 6 classes, 8 Places

 More information

New Haw: Tai Chi Tutorial Classes for Well-being & Vitality

Thursday Evenings 21st May to 16th July 2026 @ New Haw Library, The Broadway, Addlestone

Join me exploring the principles of Yang Style Tai Chi with the goal of establishing a strong foundation for your Tai Chi practice.

The emphasis will be on Tai Chi for inner calm, vitality and rejuvenation, not martial applications.

We will learn a short sequence, I call Yang 6, which will be sufficient for supporting health and well-being and prepare you for learning more 'form' in future courses.

Anyone interested in learning Tai Chi is welcome.

My intention is to have a small tutorial class, up to 5 people, so the teaching can be personalized.

Our goal is for you to be able to practise the Tai Chi independently and continue for the rest of your life.

Fee: £20 Taster, £120 for 6 class course, 8 Places

 More information

Online: HeartTouch for Well-being & Vitality

Thursday Mornings: 14th May - 9th July 2026 11.00-12.00 + optional chat up to 30min @ Online

Join me for an embodied mindfulness based class for people experiencing chronic stress or emotional / mental distress along with those who care for them.

Our aim is to come to a good feeling within ourselves and learn some tools to regulate our nervous systems.

This class is open to anyone experiencing chronic stress or emotional / mental distress as well as psychotherapists / mental health practitioners / clinicians, bodywork therapists, mindfulness teachers, couples & carers interested in enhancing their capacity to support others in distress. People with any psychiatric diagnosis are very welcome as are people with chronic pain & illness.

Fee: £20 / Class.

 More information

New Haw: HeartTouch Embodied Mindfulness for Anxiety, Emotional Pain & Trauma

Tuesday Afternoons @ New Haw Library, The Broadway, Addlestone

Much of what causes us long-term distress, whether it manifests as mental health issues or chronic physical illness and pain is associated with, or at least made worse by, our nervous system being disregulated.

We will learn some simple practices which can help us into a 'ventral vagus' state with all of the benefits this brings.

I also call this an embodied mindfulness state - embodied, heart connected, present. This is sufficient for supporting our well-being and vitality.

All welcome. These classes will be suitable for people with any physical and mental health conditions or with chronic pain.

Fee: £120 for 6 classes, 6 Places

 More information

Classes Summary

Upcoming / Ongoing Classes:

Weekly Tuesdays 19.15-20.15
Tai Chi Tutorial Classes for Well-being & Vitality
Date: 21/4 - 7/07 2026
Where: New Haw Library, The Broadway, Addlestone - More...

Weekly Thursdays 19.30-20.30
Tai Chi Tutorial Classes for Well-being & Vitality
Date: 21/5 - 16/7 2026
Where: New Haw Library, The Broadway, Addlestone - More...

Weekly Thursday Mornings 11.00-12.00
HeartTouch Classes for Well-being & Vitality
Date: 28/5/2026 - 9/7/2026
Where: Online - More...

Weekly Tuesdays 15.15-16.15
HeartTouch Embodied Mindfulness for Anxiety, Emotional Pain & Trauma
Date: Please Enquire
Where: New Haw Library, The Broadway, Addlestone - More...