Upcoming & Ongoing EasternPeace Classes

Online - Weathering Storms: Mindfulness for Psychosis

Monthly Thursdays: 7th Nov 2024 - 3rd Apr 2025 10.30am-11.30am @ Online

Join me for an embodied mindfulness based class for people experiencing extreme emotional / mental distress along with those who care for them.

Our aim is to come to a good feeling within ourselves and learn some tools to regulate our nervous systems.

This class is open to anyone experiencing extreme emotional / mental distress, anxiety disorders, trauma & psychosis. Psychotherapists / Mental Health Practitioners / Clinicians, Bodywork therapists interested in mental health and Carers Supporting Family Members are also welcome.

Fee: £25 / Class, £20 Earlybird 7 days before.

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Online: HeartTouch for Well-being & Vitality

Fortnightly Tuesdays: 12th November - 10th December 2024 7.15pm-8.15pm @ Online

Join me for an embodied mindfulness based class for people experiencing chronic stress or emotional / mental distress along with those who care for them.

Our aim is to come to a good feeling within ourselves and learn some tools to regulate our nervous systems.

This class is open to anyone experiencing chronic stress or emotional / mental distress as well as psychotherapists / mental health practitioners / clinicians, bodywork therapists, mindfulness teachers, couples & carers interested in enhancing their capacity to support others in distress. People with chronic pain & illness are also very welcome.

Fee: £20 / Class, £15 Earlybird 7 days before.

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Online: HeartTouch for Well-being & Vitality

Fortnightly Sundays: 22nd December 2024 - 2nd March 2025 10.00am-11.00am @ Online

Join me for an embodied mindfulness based class for people experiencing chronic stress or emotional / mental distress along with those who care for them.

Our aim is to come to a good feeling within ourselves and learn some tools to regulate our nervous systems.

This class is open to anyone experiencing chronic stress or emotional / mental distress as well as psychotherapists / mental health practitioners / clinicians, bodywork therapists, mindfulness teachers, couples & carers interested in enhancing their capacity to support others in distress. People with chronic pain & illness are also very welcome.

Fee: £20 / Class, £15 Earlybird 7 days before.

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Woking: Tai Chi Tutorial Classes for Well-being & Vitality

2025 Dates to be announced @ All Saints Church, Woodham, Woking

Join me exploring the principles of Yang Style Tai Chi with the goal of establishing a strong foundation for your Tai Chi practice.

The emphasis will be on Tai Chi for inner calm, vitality and rejuvenation, not martial applications.

We will learn a short sequence, I call Yang 6, which will be sufficient for supporting health and well-being and prepare you for learning more 'form' in future courses.

Anyone interested in learning Tai Chi is welcome.

My intention is to have a small tutorial class, up to 5 people, so the teaching can be personalized.

Our goal is for you to be able to practise the Tai Chi independently and continue for the rest of your life.

Fee: £25 / Class. 20% discount when booking 4+ classes, 5 students Max

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Classes Summary

Upcoming / Ongoing Classes:

Monthly Thursdays Mornings 10.30-11.30
Weathering Storms: Mindfulness for Psychosis
Date: 7/11/2024 - 3/4/2025
Where: Online - More...

Fortnightly Tuesdays 19.15-20.15
HeartTouch Classes for Well-being & Vitality
Date: 12/11 - 10/12
Where: Online - More...

Fortnightly Sundays 10.00-11.00
HeartTouch Classes for Well-being & Vitality
Date: 22/12/2024 - 2/3/2025
Where: Online - More...

2025: Dates to be Announced
Tai Chi Tutorial Classes for Well-being & Vitality
Date: tba
Where: All Saints Woodham, Woking - More...