Upcoming & Ongoing EasternPeace Classes

New Haw: HeartTouch Embodied Mindfulness for Anxiety, Emotional Pain & Trauma

Tuesday Afternoons @ New Haw Library, The Broadway, Addlestone

Much of what causes us long-term distress, whether it manifests as mental health issues or chronic physical illness and pain is associated with, or at least made worse by, our nervous system being disregulated.

We will learn some simple practices which can help us into a 'ventral vagus' state with all of the benefits this brings.

I also call this an embodied mindfulness state - embodied, heart connected, present. This is sufficient for supporting our well-being and vitality.

All welcome. These classes will be suitable for people with any physical and mental health conditions or with chronic pain.

Fee: £120 for 6 classes, 6 Places

 More information

Classes Summary

Upcoming / Ongoing Classes:

Weekly Tuesdays 15.15-16.15
HeartTouch Embodied Mindfulness for Anxiety, Emotional Pain & Trauma
Date: Please Enquire
Where: New Haw Library, The Broadway, Addlestone - More...