Upcoming & Ongoing EasternPeace Classes

Online: HeartTouch for Well-being & Vitality

Adhoc Tuesdays: 25th March 2025 - 8th July 2025 19.15-20.15 + optional chat @ Online

Join me for an embodied mindfulness based class for people experiencing chronic stress or emotional / mental distress along with those who care for them.

Our aim is to come to a good feeling within ourselves and learn some tools to regulate our nervous systems.

This class is open to anyone experiencing chronic stress or emotional / mental distress as well as psychotherapists / mental health practitioners / clinicians, bodywork therapists, mindfulness teachers, couples & carers interested in enhancing their capacity to support others in distress. People with any psychiatric diagnosis are very welcome as are people with chronic pain & illness.

Fee: £20 / Class.

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Online: HeartTouch Embodied Mindfulness 6-Part Course for Well-being & Vitality

Fortnightly Tuesdays: 8th April - 17th June 2025 7.15pm-8.45pm @ Online

Join me for a 6-part, 12-week embodied mindfulness based course for people experiencing chronic stress or emotional / mental distress along with those who care for them.

Our aim is to come to a good feeling within ourselves and learn some tools to regulate our nervous systems.

This course is open to anyone experiencing chronic stress or emotional / mental distress as well as psychotherapists / mental health practitioners / clinicians, bodywork therapists, mindfulness teachers, couples & carers interested in enhancing their capacity to support others in distress. People with any psychiatric diagnosis are very welcome as are people with chronic pain & illness.

Fee: £120 for 6 Classes, 6 places only

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West Byfleet: Tai Chi Tutorial Classes for Well-being & Vitality

Thursday Evenings 15th May to 21st August 2025 @ Outdoor Classes around West Byfleet / Pyrford / Woking.

Join me exploring the principles of Yang Style Tai Chi with the goal of establishing a strong foundation for your Tai Chi practice.

The emphasis will be on Tai Chi for inner calm, vitality and rejuvenation, not martial applications.

We will learn a short sequence, I call Yang 6, which will be sufficient for supporting health and well-being and prepare you for learning more 'form' in future courses.

Anyone interested in learning Tai Chi is welcome.

My intention is to have a small tutorial class, up to 5 people, so the teaching can be personalized.

Our goal is for you to be able to practise the Tai Chi independently and continue for the rest of your life.

Fee: £20 / class, £40 for 1-1, 5 students Max

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Tai Chi Online Classes for Well-being & Vitality

Wednesdays 21/5-18/6 19.15-20.15 2025 @ Online

Join me exploring the principles of Yang Style Tai Chi with the goal of establishing a strong foundation for your Tai Chi practice.

The emphasis will be on Tai Chi for inner calm, vitality and rejuvenation, not martial applications.

We will learn a short sequence, I call Yang 6, which will be sufficient for supporting health and well-being and prepare you for learning more 'form' in future courses.

Anyone interested in learning Tai Chi is welcome.

Our goal is for you to be able to practise the Tai Chi independently and continue for the rest of your life.

Fee: £30 / Class

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Classes Summary

Upcoming / Ongoing Classes:

Adhoc Tuesdays 19.15-20.15 + Optional 30min Chat time
HeartTouch Classes for Well-being & Vitality
Date: 25/3/2025 - 8/7/2025
Where: Online - More...

Fortnightly Tuesdays 19.15-20.45
HeartTouch Embodied Mindfulness 6-Part Course for Well-being & Vitality
Date: 8/4 - 17/6 2025
Where: Online - More...

Weekly Thursdays 19.15-20.15 + optional 30min
Tai Chi Tutorial Classes for Well-being & Vitality
Date: 15/5 - 21/8 2025
Where: Outdoor Classes around West Byfleet / Pyrford / Woking - More...

Weekly Wednesdays 19.15-20.15
Tai Chi Online Classes for Well-being & Vitality
Date: 21/5-18/6 2025
Where: Online - More...