Zen Mindfulness - Sei Ki HeartTouch - Tai Chi Qi Gong

It's interesting to note that the Simplified Yang here is more aesthetically pleasing somehow than the Traditional form I practice today although this may be subjective.

This reflects the emphasis in the Simplified Beijing Modern style on Tai Chi as a performance rather than an internal energy art form.

The traditional form feels much more a natural expression of the whole body, emerging from the subtle Qi in the feet and dantian, but seems more demanding on my posture, which is hampered by a long term serious neck issue I have which will hopefully fix in time. less...

It's not easy to perform this Tai Chi in sync with another person and we hadn't practiced together performance wise much, but we were both adjusting to the timing of each other and in the end it seemed to work out okay.

This Chen Lao Jia Sequence is from the line of Chen Zhao Pei via a Kungfu Master and Wang Zhi Ping.

It is a little simpler and more direct than Chen Xiao Wang and his peer's forms but actually really clean and nice to do.

Sadly I don't do this form anymore. less...