Events »»» HeartTouch - Norwich - May 20th 2023
Mindfulness & Compassionate Touch Training for Anxiety, Emotional Pain & Trauma.
An experiential training for Psychotherapists / Clinicians, Shiatsu / Bodywork therapists, Couples, Family Members & Experiencers of Emotional / Mental Distress.
As well as facilitating personal transformation and self learning, this workshop explores the embodied foundations of co-regulation and trauma-informed care essential for assisting people experiencing any level of emotional distress, up to and including complex trauma.
Norwich Well-being Centre, 15 Chapelfield East, Norwich NR2 1SF29. May 20th 2023: Saturday 10am-5pm
Embodied Mindfulness is a way of being in which you are fully connected with your body and you feel safe.
Your mind is quiet and present to your experience of life happening that moment and your heart feels warm and open to yourself and to those around you.
This is a state of well-being and good feeling.
We will explore together how mindfulness & touch based connection practices can help us to move closer towards this state of well-being whether as an experiencer of challenging states or as someone who cares for people in these situations.
We are not looking for 'cures' or 'fixes'. Whatever our 'role' we are learning to be with ourselves and to be ourselves. Just as important we are learning to be fully present with others.
As we transform the way we relate to ourselves, our experiences and the world, symptoms which distress us may also change.
Along the way everyone involved will enhance their capacity to hold safe space for others.
And this will touch everything we do in life from then on...
The HeartTouch project is about inspiring and empowering people to facilitate HeartTouch groups with those they resonate with and care about in our society.
Groups may form of diverse nature and membership, located in community spaces or in psychiatric services and serve people in distress or not.
The simple act of connecting authentically through compassionate touch with another human being nourishes something in the soul that makes life worth living.
I hope people with lived experience can play an equal role alongside specialists with bodywork or psychological training.
I had my own journey first with anxiety, panic attacks and mild depression while in my final year at Cambridge University in 1991.
This continued during my work as a financial auditor, where I experienced chronic stress and then as a software programmer where I went into a meltdown of physical and mental fatigue. A serious breakdown / burnout.
Despite massive efforts to heal myself, this journey continued in 2001, with me entering non-ordinary states, we can say spiritual psychosis perhaps.
After an 8 month period in the psychiatric system, I came off anti-psychotic medications and took personal responsibility for my own well-being. This journey continued for the next 8 years with me going in an out of challenging non-ordinary states until I stabilised in 2010.
Over time I've become a qualified Mindfulness teacher, Tai Chi & Qi Gong teacher and have been teaching since 2015. I am also an experienced student of the late Akinobu Kishi , the founder of Sei Ki and teach his amazing touch therapy in my own way. I've spent twenty-five years exploring these fields with total dedication.
I found my own ways to recover and live a full life and now share what I learnt with others experiencing extreme states, trauma, broken nervous systems or simply chronic stress situations and misery.
This is what I do...
Click here for more on Anthony's background and experience
The event is being hosted by Anthony Fidler.
This workshop is open to anyone who cares for or supports people experiencing challenging emotional or mental states: psychotherapists / clinicians, shiatsu / bodywork therapists, mindfulness teachers, family members as well as those at times experiencing anxiety, emotional pain, trauma and what may be considered psychosis by some.
It is also open to couples wishing to enhance their capacity to connect and support each other through times of stress and distress.
Nb. Therapists: Please leave your hats at the door! In this work we are all just human beings with our life journeys, difficulties, beauty and pain.
Nb. Experiencers: I request people experiencing serious difficulties to book a short personal appointment with me , so we can get to know each other, before you attend the workshop.
Workshop size: Maximum 10 people hopefully with a reasonably equal balance of mental health clinicians, bodywork therapists, family members and experiencers.
Covid: We request attendees complete a lateral flow test before attending out of consideration to others.
- Individual Fee: £90
- Couple Fee: £160
- Parent with Experiencer Fee: £120
- Concession Fee: £45, limited places
Nb. There are some concessionary price places available for those in an unwaged / low waged situation. Please contact me to discuss.
For those requiring a pre-workshop 1-1 chat I will charge £25 / half hour for this. I know from my own experience this can make a big difference anxiety wise before entering a group.
Cancellation / Refunds: 50% when notice is given at least 1 week prior to the workshop.
Places are limited to 10 so please book early to be confident of attending.
The event is by invitation. The application process is as follows:
- We request that people apply by contacting us
- Then once we confirm there are places available, complete the application form
- We will then come back to you and may suggest a short online 1-1 session.
- We will then confirm your place on the workshop once you've paid.
Nb. The intention with the application form is to provide an opportunity for you to communicate personal needs so we can hold the space well for you. It also allows you and us to reflect whether you are in a good enough 'space' to benefit from the practices being offered with the support we will have available on the day.
Non-experiencers, please be patient. It feels appropriate to ask all attendees to complete the forms if any do, but answers may be succint as appropriate. It is an opportunity to reflect on why you wish to attend the training and communicate this with me along with any personal needs.
Pre-workshop 1-1 sessions, while adding cost to the workshop are invaluable in my experience for some people in terms of allowing us to establish a personal resonance before you enter the group environment.
Thank you, Anthony.
So please get in touch if you would like to attend: Contact EasternPeace
Testimonials from previous HeartTouch workshops:
Anthony's engaging and authentic teaching style provides a very grounded approach to this work, inspired by his own experiences and work with Akinobu Kishi. Elaine Liechti, Co-Chair Board of Shiatsu Society
I would recommend Anthony's workshops and approach. His focus, exploring our self perception and how to develop and work with this in relation to supporting both ourselves and others, I feel to be very effective. Adam Hellinger, Board of Shiatsu Society
Anthony was really engaging and down to earth with this workshop.
There was plenty of practices to try out and opportunity to reflect.
I learned a great deal which will inform both my own personal growth as well as my practice as a shiatsu practitioner.
I intend bringing some of the practices into my own personal and professional practice.
Thanks to Anthony for his compassionate presence, honesty and heart opening quality to his creative heart-touch approach, may it continue to grow in our communities where it is so needed . Corrinna Bain, shiatsu practitioner.Corrinna, UK
Anthony's engaging and authentic teaching style provides a very grounded approach to this work, inspired by his own experiences and work with Akinobu KishiElaine, UK
The work helped me immensely.
I have not felt so calm and grounded for a very long time.
I feel the work gave me some valuable tools to calm and ground myself.
Really grateful for the safe and welcoming space that Anthony created and held throughout the day.Dina, UK
I would highly recommend Anthony's training to anyone needing to down-regulate their nervous system and wishing to be better able to connect with others.
Anthony's practices are unique, grounded in decades of training with Eastern masters.
Through these he has discovered what helps him in his moment to moment experience of life.
He embodies his experience with complete authenticity and this is what makes the training so powerful.
I felt really calm and revitalised by the day's workshop and look forward to attending another.Anon, UK
I attended Anthony’s HeartTouch workshop not quite knowing exactly what to expect, and to be honest I was just the slightest bit apprehensive about how it would be to be touched by or have to touch someone I did not know.
But for some time now as a parent of a son with psychosis and as an advocate for compassionate healing outside of the coercive psychiatric model, I had a hunch that this work might be important.
Anthony has also worked with my eldest son online with really positive results, another reason I wanted to see the workshop practise for myself.
Within moments of arriving the space was so welcoming as was Anthony himself.
There were flowers that filled the room with beauty, and the dojo itself was light and airy.
We had tea and by the time we started the meditative walking practise I was fully present and grateful to be doing this work.
We chanted together, which I found so enriching. The touch work happened in the afternoon when there was a sense of safety and camaraderie that Anthony had created from the morning session.
The afternoon offered me a way to connect deeply to my own sense of self and also to the partner I was working with.
I think that the profound effect of touch cannot be overestimated. I wish that I had been able to use it when my son was distressed as I think it would have deescalated some of his fear.
We all need to learn to live in our body and to come back to the breath and to remind each other to do so.
The mind and body are but one organism as this workshop reaffirmed for me.
Thanks Anthony. I will be back and will put to use what this teaching has given me.Tanya Frank, UK
I found the day really valuable.
It was structured and paced in such a way that one activity naturally moved to the next with increased intensity that always felt safe and healing.
Thank you Anthony.Jo, UK
Simple yet such incredibly powerful work.
Exploring these practices in our society which is grossly touched deprived as a means for supporting each other is necessary now more than ever.
Thank you AnthonyAndrew, UK
The Heart touch training was an opportunity to develop an understanding of and participate in compassionate based bodywork.
It gave me an understanding of how therapeutic touch can soothe the nervous system and open the human heart.Joan, UK
I would recommend Anthony's workshops and approach.
His focus, exploring our self perception and how to develop and work with this in relation to supporting both ourselves and others, I feel to be very effective.Adam, UK
The HeartTouch workshop was held in a beautiful Zen healing space, and we warmed up into the bodywork practices very gently.
Thank you.Emily, UK
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Sei Ki Private Sessions
Sessions can take several forms:
- Sei Ki Touch Therapy Session for Health & Well-being.
- One-One HeartTouch Tutorial Session.
- Couples HeartTouch Tutorial Session.
- Small Group HeartTouch Tutorial Session - contact me for pricing.
- Katsugen Undo One-One Session.
I am happy to consider sessions with anyone whatever their state of physical or mental health.
I am open to invitations to run half-day or full-day tutorial training and may be able to travel to you.
Session Fee: £80 / hour