Zen Mindfulness - Sei Ki HeartTouch - Tai Chi Qi Gong

We move with awareness of sinking the weight on the active foot, occasionally it is double weight. Hands don't have a polarity in this form. This is still Qi Gong, and not Tai Chi but it can bring some of the benefits of Tai Chi.

The form contains many of the Standing Tree Qi Gong postures, so you can stop in any of them when you feel the body benefiting and go into meditation.

Sometimes, I do it as a flow for 10min, sometimes as a series of static stances for up to 1 hr. It can also be in between with each standing position being held for a count of 10.

I have modfied some of the stages, using open hand rather than fist etc., adding in a toes to fingers rising stretch at the end (not BDJ but nice!) less...

I would suggest learning with the other versions first and practicing with this for a while then move on to doing it by yourself without a video, hopefully in a pleasant place outdoors. less...