Events »»» From Tension to Trust: A Somatic Approach to Anxiety 23rd November 2025, London

From Tension to Trust:

A Somatic Approach to Anxiety

A one-day workshop with Anthony Fidler and Snezhana Stoeva

Sunday, 23rd November 2025

at Kagyu Samye Dzong,
15 Spa Road, Bermondsey
London, SE16 3SA

Overview

This workshop invites you to explore anxiety not as a mental problem to solve but as a body-based experience to understand and integrate. Through somatic practices, breath, gentle movement, and touch, we’ll develop a new relationship with the body and nervous system — one rooted in safety, presence, and compassion.

Anthony teaching HeartTouch in London March 2023

What You Will Learn

  • Polyvagal theory explained in simple, embodied terms
  • Tools to regulate your nervous system and return to calm
  • Ways to identify your unique stress patterns
  • The role of touch, sound, and organic movement in releasing tension
  • How to meet anxiety with curiosity instead of resistance

Practices Include:

  • Somatic inquiry and nervous system mapping
  • Seiki-inspired spontaneous movement
  • Grounding and orienting techniques
  • Gentle breath and sound work
  • Optional partner work with safe, consensual touch

Who Is It For?

This workshop is for anyone:

  • Experiencing stress, anxiety, or emotional overwhelm
  • Wanting to reconnect with their body in a safe, supported space
  • Curious about somatic approaches to healing
  • Therapists or practitioners seeking to deepen their body-based tools

No prior experience required.

Facilitated by:

Anthony Fidler

Embodiment facilitator and founder of EasternPeace & HeartTouch, integrating meditative and body-based awareness for emotional and mental wellbeing.

Snezhana Stoeva

Shiatsu therapist, holistic coach, and trauma-informed somatic educator.

www.heartofshiatsu.com

Cost:

Full Price: £140

Concession available upon request

So please get in touch if you would like to attend: Contact EasternPeace

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