Classes »»» HeartTouch for Well-being & Vitality
Spring Tuesday Afternoons at New Haw Library, Addlestone

HeartTouch

Embodied Mindfulness for Well-being & Vitality.

Anthony teaching HeartTouch in London March 2023

A small, supportive class for people experiencing stress, physical or emotional distress, chronic pain, chronic illness, trauma, burnout, or simply a wish to connect with themselves in deeper, more authentic ways.

Whether you are navigating everyday stress or more complex, long-standing challenges, this work offers a gentle way to build greater safety and stability within yourself.

Many forms of long-term suffering, whether emotional or physical, are shaped or intensified by nervous system dysregulation. Through simple embodied practices, it is possible to cultivate greater presence, ease, and a sense of inner calm.

HeartTouch offers a gentle, experiential space in which we explore mindfulness, movement, breath, voice, and relational touch practices that support self-connection and co-regulation.

The group is small, creating a safe, supported environment where each person can work at their own pace.

We are not looking for quick fixes. We are learning how to be with ourselves more fully, and how to be more present with others. As this changes, the symptoms that trouble us may also begin to shift.

About Anthony:

Anthony Fidler

Anthony Fidler is a qualified mindfulness teacher, Tai Chi and Qi Gong teacher, and long-term practitioner of embodied healing arts. He has been teaching since 2015 and brings more than twenty-five years of dedicated personal and professional exploration to this work.

His approach is informed not only by training, but by his own lived journey through anxiety, burnout, breakdown, recovery, and long-term integration. HeartTouch grows out of that journey and offers a compassionate, grounded response to distress, trauma, and deep life challenge.

Syllabus:

  • Walking into Mindfulness
  • Tu La & Yin Yang Qi Gong
  • Spontaneous Qi Ball
  • Yawning Yoga / Katsugen Undo
  • Emotional Clearing Voice Work
  • Introduction to 2-Person Co-Regulated Touch

Class Details

The classes are being hosted by Anthony Fidler.

Venue: New Haw Library, 28A The Broadway, New Haw, Addlestone KT15 3HA - visit New Haw Library

Dates: Tuesday afternoons 21st April to 26th May 2026

Time: 15.15 - 16.15

  • Class 1 - April 21st
  • Class 2 - April 28th
  • Class 3 - May 5th
  • Class 4 - May 12th
  • Class 5 - May 19th
  • Class 6 - May 26th

Workshop size: Max: 8 people

Class Fees

Class Fee: £90 for the 6 Week Course

Payment can be made prior to the class by bank transfer or card payment. I will send details once you contact me to book a place.

Contact & Booking

So please get in touch if you would like to attend: Contact EasternPeace

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