Zen Mindfulness - Sei Ki HeartTouch - Tai Chi Qi Gong

ResourceBalance

Burnout Recovery Support & Personal Resource Balancing
A Mindfulness & Compassionate Touch based Approach.

22nd April 2023 @ The DOJO , Kensal Green, NW10, London
with Anthony Fidler & Snezhana Stoeva.

Anthony teaching compassionate touch in London September 2022

By taking this training you will be able to improve your capacity to channel and nourish your vitality in a balanced and effective way.

You will learn about techniques to avoid burnout and we will explore in detail the recovery and support path for people who have already entered the state of chronic vitality burnout.

The aim of this workshop is to facilitate personal transformation and self-learning.

Through group discussions and individual practices, we will learn about the principles of saving and replenishing our energy resources and how they can help us to participate more effectively in the places we work and in our personal lives.

We will explore together how mindfulness & touch based connection practices can help us to move closer towards this state of well-being whether as someone newly caught up in the stress funnel or as someone who has already slid down the burnout spiral.

We are not looking for instant 'fixes'. Whatever our state we are learning to be with ourselves and to be ourselves and just as important we are learning to be fully present with others.

As we transform the way we relate to ourselves, our experiences and the world, symptoms which distress us may also change.

Along the way everyone involved will enhance their capacity to function effectively in their lives whether in the workplace or in ones personal and family life.

And this will touch everything we do in life from then on...

About Anthony:

Anthony Fidler

Anthony is a graduate of Cambridge University with a degree in Computer Science and Management Science and has been exploring Mindfulness based meditation, Tai Chi and Ki based Therapeutic Bodywork for the past 20 years.

He had his own journey with anxiety and burnout starting while in his final year at Cambridge in 1992 and continuing through his audit training with Price Waterhouse Coopers and then through his subsequent work as a software programmer.

His own journey of difficulty went very deep, starting with chronic physical and mental fatigue and then continuing eventually to a form of psychosis, though he doesn't see it in a negative light.

Anthony developed his own ways to recover and live a full life and now shares what he learnt with others experiencing extreme states or simply chronic stress situations.

He is a qualified Mindfulness teacher, Tai Chi teacher and an experienced student of the late Akinobu Kishi , the founder of Sei Ki.

Click here for more on Anthony's background and experience

About Snezhana:

Snezhana Stoeva

It was October 2011. I woke up one morning and I hated myself. I hated the fact that I had to get up. I hated my job. I hated my body - I felt heavy and overweight. I was tired of life. I had spent a whole year dealing with the unresolved grief of losing my mother after a long fight with breast cancer. I didn't want to feel, so I kept myself busy up to 20 hours a day. On average 11 of them were spent managing a software company and the rest looking after my family. My youngest daughter was 3 years old and my eldest was 11. My husband supported me as much as he could, though he was dealing with the loss of his father, who had also died recently.

I was destroying myself day by day, but completely unaware of it. My diet was poor, I was taking no exercise, had no hobbies and was not getting enough sleep. The end result was a massive burnout. I slowly began to recover in the years that followed but the real shift happened when I found the Japanese healing art of Shiatsu.

Nowadays, I integrate Shiatsu, Sei-Ki, Do-in, Qi Gong, mindful movement, meditation and Clean Language in a body-friendly therapeutic method to support my clients to the best of my abilities and to deepen my understanding about this beautiful union of mind-body-spirit, also known as a human being.

Snezhana's Website: heartofshiatsu.com

Details:

The event is being hosted by Anthony Fidler & Snezhana Stoeva.

This workshop is open to anyone experiencing stress as a repeated pattern in their daily life and work as well as people experiencing the challenges of burnout.

Workshop size: approx 20 people.

Covid: We will request attendees complete a lateral flow test before attending.

Pricing:

• Individual Fee: £120
• Concession Fee: £60
• Family of Two Fee: £220

Nb. There are some concessionary price places available for those in an unwaged / low waged situation. Please contact me to discuss.

Registration Process:

The event is by invitation. The application process is as follows:

• We request that people apply by contacting us
• Then complete the application form .
• We will then confirm your place on the workshop once you've paid.

So please get in touch if you would like to attend: Contact EasternPeace