Events »»» ResourceBalance - London - October 2024

ResourceBalance

Chronic Stress & Burnout Recovery Support
A Mindfulness & Compassionate Touch based Approach.

A series of four workshops: Wednesday October 9th - October 30th 2024 : 6.00pm to 8.00pm

Anthony teaching a related workshop in London March 2023

By participating in this series of four workshops you will be able to improve your capacity to channel and nourish your vitality in a balanced and effective way.

You will learn techniques to come out of the chronic stress tunnel and avoid burnout and we will explore recovery tools for people who have already entered the state of chronic vitality burnout.

The aim of the classes is to facilitate both personal transformation and self-learning.

Through group discussions and individual practices, we will learn about the principles of saving and replenishing our energy resources and how they can help us to participate more effectively in the places we work and in our personal lives.

Anthony teaching in London Sep 2022

Embodied Mindfulness

Embodied Mindfulness is a way of being in which you are fully connected with your body and you feel safe.

Your mind is quiet and present to your experience of life happening that moment and your heart feels warm and open to yourself and to those around you.

This is a state of well-being and good feeling.

Embodied Mindfulness is also a state in which we are more likely to access the creative flow, relate more intelligently and effectively with work colleagues and deal with general life demands in a more resourced and enjoyable way.

Finally, it is an antidote to chronic stress and burnout, though long term recovery will likely require extensive practice, nutritional care and life style changes.

Testimonials from participants on related courses:

  • “Anthony's teaching was exceptional and this short course was wholly transformative both personally and professionally”.
  • What I appreciated about the training was experiencing a way to connect, communicate and meet the other from meeting myself first. His work opens up a different way of connecting to ourselves and others; it's down-to-earth, interactive, skillful;
  • The technique that Anthony Fidler shared with us felt an essential in the took kit for self care and for authentic relating to one self and to others, as well as a potential to build more conscious community.
  • I never thought I could slow down my body, breathing and movements in just one workshop!
  • Anthony really opened my eyes to the reality that I was living - too driven by fear, feeling trapped in my life, in my body, and living without touch. His way of explaining was very authentic and straight from the heart, and it made me feel very secure.

About Anthony:

Anthony Fidler

Anthony is a graduate of Cambridge University with a degree in Computer Science and Management Science and has been exploring Mindfulness based meditation, Tai Chi and Ki based Therapeutic Bodywork for the past 20 years.

He had his own journey with anxiety and burnout starting while in his final year at Cambridge in 1992 and continuing through his audit training with Price Waterhouse Coopers and then through his subsequent work as a software programmer.

His own journey of difficulty went very deep, starting with chronic physical and mental fatigue and then continuing eventually to a form of psychosis, though he doesn't see it in a negative light.

Anthony developed his own ways to recover and live a full life and now shares what he learnt with others experiencing extreme states or simply chronic stress situations.

He is a qualified Mindfulness teacher, Tai Chi teacher and an experienced student of the late Akinobu Kishi, the founder of Sei Ki.

Click here for more on Anthony's background and experience

Juliana Lottmann

About Juliana:

My experience in life has made me understand that while many of our ailments are adequately addressed by modern medicine, many times the root causes lie deeper. I have focussed my studies over the past decade to further my understanding of these causes, and to acquire tools to work on curing these problems within us.

I teach many forms of meditation, mindfulness and breathwork. Each one of us will prefer a particular tool, so I find it important to be able to be skilled in, and to offer a full range of tools, so that you can decide which one works best for you.


Juliana's Website: www.embracemeditation.co.uk


Course Details

The course is being hosted by Anthony Fidler & Juliana Lottmann.

It is open to anyone experiencing stress as a repeated pattern in their daily life and work as well as people experiencing the challenges of burnout.

Venue: BetterSpace, 127 Farringdon Road EC1R 3DA - visit BetterSpace Farringdon

Date/s: A series of four workshops: Wednesday October 9th - October 30th 2024

Time: 6.00pm to 8.00pm

  • Class 1 - October 9th - Supporting the Body
  • Class 2 - October 16th - Cultivating a Helpful Mind
  • Class 3 - October 23rd - Experience Navigation
  • Class 4 - October 30th - Compassion, Vision & Life Direction

Workshop size: Places are limited to 20 so please book early to be confident of attending

Nb. Anthony also offers 1-1 online coaching support in which we can further look at ways to enhance your resilience. Coaching fee £80 / hour.

Pricing:

Course Fee: £160 or £45 / workshop

Cancellation / Refunds: Non-Refundable unless a replacement is found by the participant or we have a waiting list.

So please get in touch if you would like to attend: Contact EasternPeace

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